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Master your Movement!

Master Your MovementWhat we do in life, echoes in eternity. Maximus, the movie Gladiator.I was listening to Kung Fu…Continue

Started by Kira May 13, 2010.

And the Movement lives On!....

And the Movement lives on!! Join me on wordpress edition of TheButtaflyMovement for the latest news,tips,articles,inspirations in health, massage and self empowerment! …Continue

Started by Kira Mar 22, 2010.

My Newest Baby!!! Buttafly Movement Fitted Tees for Women

And the blessings keep coming!!!....ButtaflyMovement Tees, my newest addition to this empowering journey....Custom Designed Tees for women, sizes Sm to 2xl, personalized buttafly color and…Continue

Started by Kira Mar 16, 2010.

Buttafly Passions...Passion Parties Unleashed!

Passion PartyBeing educated and having a blast with your friends, in the privacy of your own home, while receiving tips on improving your sex life and building a stronger relationship with your…Continue

Started by Kira Feb 18, 2010.

Blog Posts

The Year....Reflection.

The year of recuperation.. digesting and multi tasking the faults of myself and others..

I have won.. but have I with the amount of stuff just to erase a small fact.. that I am the cause of such happenings..one says if u no better than u do better but better has to be learned first...there's a thirst ..c ...to be illuminated from this game we call LIFE..

The year my weary body may seem strong on the outside..my perky… Continue

Posted by Kira on December 29, 2009 at 8:00pm

SELAH; Praise and Meditation

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Posted by Kira on December 1, 2009 at 4:12pm

Circles

Friends are like circles and many times these cirlces serve different purposes. I have a few friend circles and they very rarely cross or interlock. And I can't stand for one circle to comment about another. I get offended because these people serve a purpose in my life that others can't fill. However, the thing about friends is that everyone must be aware of the other's spaces in life, respect them, and realize when a particular friend circle cannot help you because of the difference in… Continue

Posted by Katoya McCaskill on November 16, 2009 at 10:36am — 2 Comments

it's time

I must let you go now for It's many reasons I have held on to you...you were my heart and didn't even know it. you were my world and I tried not show it to. my last trip to you a few weeks ago we knew it was time... you will always have my heart but I must let Go

Posted by Alton on November 6, 2009 at 2:02am — 3 Comments

Notes

Wise Woman Herbal and Home Remedies

By Susan Weed

Wise Woman herbal and home remedies are simple, safe ways to help yourself when you have a diagnosis of uterine fibroids.

Uterine fibroids are solid muscle tissue growths in the uterus. They are also called fibroid tumors, myomas, or leiomyomas. Fibroids occur so frequently (in up to half of all women over forty) that they could be considered a normal irregularity.…

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Created by Kira Nov 22, 2009 at 4:50pm. Last updated by Kira Nov 22, 2009.

SARK's Transformation Exper!ence

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Created by Kira Oct 29, 2009 at 5:32pm. Last updated by Kira Oct 29, 2009.

Holistic Health Facts

Natural Health Fast Facts

7 Facts You Need to Know About Vitamin D for this Flu Season

Vitamin D and the flu — People get the flu more in the winter and spring — when sunlight and blood Vitamin D levels are lowest. Vitamin D helps protect us from viral infections such as the flu, bronchitis and rhino-virus (colds). Studies show that people with higher Vitamin D blood…

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Created by Kira Oct 29, 2009 at 1:16pm. Last updated by Kira Oct 29, 2009.